<aside> 💡 Habit Tracker
Welcome to your Monk Mode Habit Tracker on Notion! This tracker is designed to help you stay disciplined and accountable. You can edit it and tailor to your own needs. Below, you'll find a breakdown of the Monk Mode Daily Protocol.
Follow ALL core habits below to follow for the next 30 days
Once you hit 90% consistency for 30 days, you add your own personal Rule
Rule #1- 30 mins minimum of physical activity
Rule #2- Follow a structured diet or cut out one type of food and/or drink
Rule #3- Read minimum 10 pages of a non fiction book
Rule #4- Write a journal entry in a notebook with reflections
Rule #5- Meditate for Minimum of 5-10 mins
Rule #6- Daily Prayer Session
Rule #7- NON-NEGOTIABLES( Choose at least 1 bad vice or create your own):
EX: No smoking, No drugs, No porn, No alcohol consumption, Social media etc.
Rule #8- Add your own personal rule
POSTING DAILY SCREENSHOT TO SKOOL COMMUNITY IS A NON-NEGOTIABLE TASK TO GET THE MOST OUT OF THIS CHALLENGE!*
👉 Use habit tracker to track your progress and post results in group
Using this Notion tracker, you can log your daily progress and monitor your consistency in adhering to these habits. Simply click on the corresponding habit for the day and mark it as completed or incomplete.
Remember, this habit tracker is about self-improvement and pushing your limits. Stay committed, stay focused, and you'll emerge stronger, healthier, and more disciplined than ever before. Good luck, and let's crush those goals! 💪📅🌟
</aside>