Instructions:

This template is designed to help you define your goals, break them into manageable chunks, and map out the steps needed to achieve them. Follow each section carefully to ensure your goals are clear, actionable, and aligned with your vision.

Template Outline

1. Define Your Goal:

Prompt: What do you want to achieve?

• Write a one-sentence description of your goal.
  • Example: “I want to lose 15 pounds and build a consistent workout routine over the next 3 months.”

2. Break Down the Goal Using SMART Criteria:

Specific

• What exactly do you want to accomplish?
  • Example "Lose 15 Pounds in 3 months"

Measurable

• How will you track your progress? What metrics will you use?
  • Example: "I will measure success by tracking my weekly weight and exercise consistency."

Achievable

• Is this goal realistic given your current resources, time, and circumstances? What adjustments might be necessary?
  • Example: "Do I have the time to commit to 30-minute workouts 5 days a week?"

Relevant

• How does this goal align with your broader vision or values? Why does it matter now?
  • Example: "How does achieving this goal contribute to my long-term success?"

Time-Bound

• What is the timeline for achieving this goal? Be specific.
  • Example: "I will achieve this goal by [insert specific date]."